psyMania

Creating a Healthy Relationship with Exercise: Avoiding Burnout

Entering into a new fitness regime is somewhat comparable to entering a new relationship. It is new, full of promises, and makes one wond...

Weight Loss

Usually, everyone likes to simplify the concept of weight loss just as: move more, eat less. Well, that is not entirely wrong per se, but t...

Weight Loss

Mind Over Matter: The Psychological Battle of Weight Loss The general goal, if not altogether the intent, behind most weight loss plans...