When you resolve to begin a miraculous journey toward weight loss, it is like leaving the first footprints of the line that curls into the distance with a destination unknown. Most of us start so many fires only to put them out a few weeks later. Our blitz of enthusiasm gradually ebbs away to nothing. They are all over the internet and social media, if you look, and are filled with motivational tips. Most of them constitute flimflam and bunkum.
Therefore, the present article debunks these myths and gives rise to real, sustainable, and practical evidential strategies to extract true inspiration—those that will guide you on your journey to lose weight. "It is pretty much a straight take, for the most part, and certainly can serve to lead us in the excuse of being one." In this definition, motivation gets a bit cut and dried. It was never anything that acted consistently in one way toward us ever.
It will also be displaced by any miscellaneous force, or rather muddled with a force like an environment, any kind of feelings, weather, or anything for that matter. Now, let's face it and bust a few of those motivation myths around what real inspiration for losing weight is all about.
Myth 1: Motivation is all you need
Motivation may set things in motion along the path of losing
weight, but it is discipline and habit that will eventually see us through.
Motivation is the spark that would light the fire; a grain of discipline will
feed it.
Often, the motivation stems from emotions and is very
temporal. You will feel one day as if you want to knock your goals out of the
park, and the next day, things will happen that are going to yank you right out
of that energy. That is where the discipline, or getting the ability to keep
moving even when you do not feel like it, has to kick in.
This Is How Motivation Really Works :
My Motto: Remember why you went through the arduous weight
loss process in the first place? Was the weight coming off meant to better your
health? To give you more confidence? Were you looking for more energy? Holding
on to this "why" can help reignite your motivation.
Myth 3: A Goal Is a
Goal
Source: Can Crea Incs
1. Intrinsic Motivation:
Intrinsic—due to the fact that the rewards of the action are
aimed to provide a person with pleasure coming from the activity. One is said
to exercise not primarily for his health but because he loves to exercise. This
is categorized under intrinsic motivation.
Extrinsic motivation depends on what those forces are from
the outside—pressures—such as wanting to be able to fit into a size of dress or
the reward derived from some source.
It is intrinsic motivation that makes things last. You are
acting from within, doing it because you have discovered that this seems the
way that you like to be with those activities or that it feels good to be on
the receiving end of something precious, so you are likely to find yourself
keeping it up.
Do something you like doing - Isolating what physical
activities and yummy healthy food are most enjoyable. Make it a more fun
activity so that you don't trade in the "fun" for some unhealthy
options.
It's more the process itself and the results you began to
feel: you had the ability to do away with the throbbing from your headache
because of the physical activities that you got involved in or even how the
improvement in dealing with your temper came because of a positive change in
eating habits.
Self-Discovery: Look at the process of losing weight as a
journey of self-discovery; it is not necessarily for the preparation of where
you are headed.
Myth 4: Visualize, and it's as if it's already Reality
• What follows always
is visualization, observable, and measurable action.
Couple this visualization with planning: Visualize your end
product and start acting within its context. Make an entirely detailed,
laid-out plan and visualize going through it.
Do mental contrasting: Certainly, an obvious inference to
the above shall help you visualize your conclusive final result and contrast
this with what exists in Reality. You will, therefore, spot barriers and mold
solutions.
Use Affirmations: Affirmations will help in making the whole
visualization effective. They will help in increasing the belief in
self-ability to complete the goals.
Myth 5: Motivation
Comes from Outside
Although, indeed, it is true that, at times, the sources of
externally derived motivation, such as one's readers and inspirations from
social media, can be respectively one of the biggest boons or banes at a given
time, compounding dependence on the same can be catastrophic. True motivation
is an inside job.
Stay Connected: To your body and to your motives. Then can
one be more able to choose consciously and be aware of why one wants to lose
weight.
Self-Responsibility: Realize that your journey of weight
loss is yours personally, though there could be support along the way. Finally,
it boils down to choices and deeds that no one but you can support yourself in.
People perceive willpower as some kind of depleting, finite
reserve that wears out just over time. However, current research in this area
reveals results that don't seem to suggest this at all.
Exercise Self-Discipline: Start to exercise self-discipline
by going through small acts of self-discipline and, from there, start
graduating into bigger challenges from day to day; one such act can be not
reaching for the phone because you are going through some errands that let the
steam come out of your ears.
Get a Good Night's Sleep: Willpower gradually weakens if you
are tired, so it is better to sleep fully through the night.
Keep Steady Blood Sugar: Blood sugar spikes and dips may
reduce willpower in the end. Regular eating of good foods helps maintain the
stability of blood sugar.
Myth 7: Go It Alone
The Truth: Support systems must end.
Lest anyone mention, though, the intrinsic motivation must
be paramount, but that weight loss journey sure can reach much further with
some back-up support network in place. That person can be a loyal friend,
family, or just a support group that is able to provide support through
practical support and accountability.
Work Out with Friends: Friends accompany each other, and
hence, they make it easier and fun to have a workout buddy.
Do Not Do it Alone: Engage. In such groups, there are
in-person and online groups that are on a mission to lose weight. Join them and
gain not only friends but treasure troves of emotional support and motivation.
Get Professional Help: One should seek the services of a
weight loss coach or even a therapist. Their job is constant support that's
paired with personalized tips.
Myth 8: Relapses are
failures
They come at every step of life, not to mention even in a
weight loss program. If viewed as failures, they can be very disillusioning for
you, as well as take you into the bottomless trap of negative thinking.
Considering them a golden opportunity to learn and grow is the way out.
It sets off into relapse and then changes the game plan or
strategies accordingly to meet these challenges.
Think of Your Good: Instead of thinking of failure, think of
successes that are under your belt. Remind yourself how many savings you have
and how far ahead in Reality you are.
Support: Very often, sharing this with a friend or family
member or your coach will give you an absolutely different perspective on this.
They can cheer you on in your efforts.
Myth 9: You've Got to
See Instant Results
Fact: You Must Learn
Patience
We live in a fast-food world; it is presupposed that
everything should happen fast. It most often takes time for one to have a way
toward more sustainable weight loss. Coming in too fast brings muscle loss,
deficiencies in their nutrition, etc.
Realistic Expectations: On the table are realistic
expectations for weight loss that shall be gradual, and in this ironic twist,
it will only melt 1 to 2 pounds a week. It will be, in fact, more realistic and
healthier in the long run.
NSVs: Note things like having more energy, feeling your
sleep is better, or an improvement in your fitness level.
Just Be Patient: Understand that there does exist the Reality
of a permanent change. Celebrate the small victories whenever they come along
because that is what provides the greatest impetus.
Whatever can work for one, like a charm, could work terribly
for the other. Find the motive that works for you and implement your plan to
game.
How to Find Your
Motivation:
Realize Your Values: Think about what it is that you value
and then align losing weight with such values to make it more powerful.
Create a Vision Board: Using pictures—I would like to see
coming into your life pictures representing your goals, dreams, and desires.
This works best with a daily inspiration.
Keep a journal throughout the time you intend to diet and
exercise. Most of the time, you are your biggest motivator to keep going
because, with every one of those changes you write down, you will realize all
that you have achieved to date.
Now that these and a few other myths of motivation are
debunked, let me give you some practical motivation boosters to keep the
sparkle on and keep you going in your weight loss journey.
Set SMART Goals
Define SMART Goals
SMART goals stand for specific, measurable, achievable,
relevant, and time-based. In other words, "lose weight" means
"lose 10 pounds in 3 months by working out three times a week and eating
more veggies."
Reward Yourself
Clever incentives work as a very good way to continue with
the plan. Celebrate your victory with a new workout outfit or a new gym
membership, a massage, or a night out at your favorite venue.
Your success really needs to have a contribution from the
environment. Be with supportive friends and family members, and unnecessary
food should be thrown away. Make it the easier choice healthier: Keep good food
in plain sight and pre-plan arrangements.
Be Kind to Yourself
Realize that this journey toward weight loss is rather more
of a struggle. Nevertheless, always be kind toward yourself. Think about being
compassionate and kind toward oneself as a friend.
Remember: A stumble is only a slip—not a fall.
Flexibility
Life is extremely uncertain; with great precision, it can be
really futile to execute plans. Keep changing your strategies in life,
according to a situation. Never stand, keep moving. There might just be a day
when you feel like skipping a workout or having that one treat, which leads to
a feast. Just replan and keep moving forward.
Technology
Most of these easily fit into your process of making it
through to offer help in one's greater weight loss journey, be it with managing
the work process, finding healthy recipes easily, and even with including
supportive communities. Be careful not to over-rely on these as they should
only be a supplement to your efforts but never a replacement.
Make Your Weight Loss Journey More About Getting Healthy,
Not Just Losing Weight
Now put your vision in place for trying to feel well and
healthy as well as losing weight. Most of the time this broader perspective
will help you stay so motivated you feel very good about what you are doing.
Take time to notice how you are becoming an energetic, glowing, and healthy
person.
This by its very self will not be sufficient—it is an
excellent assistant to action. Consequently, it is but natural to visualize and
imagine your own success daily for a couple of minutes. By now, your thoughts
will be very much in the positive direction—in the direction of realization of
target-end and self-belief through healthier life. Indeed, positive imagery is a
wonderful tonic for motivation by itself; it serves to toughen your
determination even more.
Do not be afraid to seek a professional helping hand; they
will guide you on what to do to start in the right direction. Help can arrive
through registered dietitians, personal trainers, or therapists who provide you
with the support you need to get to your goals: realistic goal setting,
effective strategies, and hold-you-responsible follow-up.
Reflect and adjust
Keep on watching for progress and adjust the strategies to
fit the actual situation. What worked as a way to start toward it needs just a
little fine-tuning and adjustment. Stay open-minded and operate new initiatives
with flexibility. That is another thing that keeps one really on her toes but,
toward the end, guarantees success.
The author concludes: How to Go on the Hunt for Weight Loss
Inspiration That Actually Works.
0 Comments